Neck Exercise

My neck is aching for two days already. My husband said I was in front of my laptop for almost 24 hours and I need some exercise. But , I don't have time for that. I have to stay online, waiting for tasks.

Then he sent me a file on my yahoo messenger. He said, "Ma, I found this on the net, you need to read this everyday. I'm worried about you. " I was very touched when I saw the file...
Now, I'm sharing this to my fellow bloggers. Try it... It is really a simple exercise.